Causes of Knee Bone Spurs and What You Can Do
Bone spurs in the knee, also known as osteophytes, often develop due to arthritis and can cause pain and stiffness. Early treatment is important to prevent progression and maintain mobility.
Source: Verywell health
8 Exercises to Ease Medial (Inner) Knee Pain
Ease medial knee pain with exercises that help improve flexibility and strength. Tailored exercises such as single-leg balances and wall squats can relieve discomfort from conditions like osteoarthritis and MCL sprains.
Source: Verywell health
Hip Abduction Exercises to Strengthen and Tone Your Body
Strengthening your hip abductors can prevent injuries and improve mobility. These exercises focus on moving the leg outward to effectively engage and tone the muscles around the hip.
Source: Verywell Health
Is Knee Osteoarthritis an Inevitable Consequence for Athletes after Anterior Cruciate Ligament Injury?
Behind the technical success of modern ACL surgeries and the effectiveness of “return to sport” protocols lies a reality that the worlds of sports and medicine are only just starting to face: the management of the initial ACL injury with return to sport is not the finish line, but the beginning of a lifelong journey on a different road.
Source: IJSPT
Rates of Total Joint Replacement in the United States: Future Projections to 2020 2040 Using the National Inpatient Sample
Significant increases in use of THA and TKA are expected in the United States in the future, if the current trend continues. The increased use is evident across age groups in both females and males. A policy change may be needed to meet increased demand
Source: The Journal of Rheumatology
