Dear AAHKS Member,
Your Congressional members need to hear from you now in opposition to Medicare cuts proposed by CMS for 2026.
- [Hip Weakness May Contribute to Knee Pain](https://www.drcharters.com/blog/hip-weakness-may-contribute-to-knee-pain-49484.html): If you have knee pain or other knee problems, your physical therapist may pay close attention to your hips and the strength of your hip muscles. Why? Because your hip muscles, like the gluteus medius, control the position of your knees when you are walking, running, or jumping. - [Efficacy of Lower Limb Wearables to Assess Recovery Following Total Hip or Knee Arthroplasty: A Systematic Review and Meta-Analysis](https://www.drcharters.com/blog/efficacy-of-lower-limb-wearables-to-assess-recovery-following-total-hip-or-knee-arthroplasty-a-systematic-review-and-meta-analysis-48912.html): The purpose of this review was to assess the use of lower-limb wearable sensors in monitoring total hip arthroplasty (THA) or total knee arthroplasty (TKA) recovery. Outpatient postoperative assessment routinely focuses on patient-reported outcome measures (PROMs), which can be limited by ceiling effects and subjective reporting. Wearable sensors provide objective, real-time, remote data, enabling recovery tracking, rehabilitation protocol adjustments, and patient exercise adherence. Lower-limb sensors are particularly useful, as close proximity allows monitoring of clinical outcomes specific to the affected joint. - [How small changes in walking technique may help treat knee osteoarthritis](https://www.drcharters.com/blog/how-small-changes-in-walking-technique-may-help-treat-knee-osteoarthritis-48633.html): Gait analysis and pain measures show that subtly adjusting the angle of the foot during walking may reduce knee pain caused by osteoarthritis. This approach may also slow progression of the condition, an incurable disease in which the cartilage cushion inside a joint breaks down. - [Simple therapies outperform high-tech options for knee arthritis pain and mobility](https://www.drcharters.com/blog/simple-therapies-outperform-high-tech-options-for-knee-arthritis-pain-and-mobility-47628.html): Knee osteoarthritis (KOA) is a common and often debilitating condition that affects millions of older adults, causing pain and stiffening of the knee joint. In the new study, researchers examined the current evidence on non-drug therapies for treating KOA. They looked at data from 139 clinical trials involving nearly 10,000 people to compare 12 different non-drug treatments. These included laser therapy, electrical stimulation, braces, insoles, kinesiology tape, water-based therapy, exercise, and ultrasound. - [Best ai agent for test generation](https://keploy.io): Generate unit, api, integration tests for backend using AI coding agent, keploy - [10 types of exercise to try with arthritis of the knee](https://www.drcharters.com/blog/10-types-of-exercise-to-try-with-arthritis-of-the-knee-47627.html): Exercises for knee arthritis, such as leg lifts, can strengthen the muscles around the knee joint and help a person stay active. Swimming and elliptical training are also suitable options. - [Blog - Page 7](https://www.drcharters.com/blog-7.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Advances in perioperative pain management for total knee arthroplasty: a review of multimodal analgesic approaches](https://www.drcharters.com/blog/advances-in-perioperative-pain-management-for-total-knee-arthroplasty-a-review-of-multimodal-analgesic-approaches-44901.html): Despite significant advancements in total knee arthroplasty (TKA), managing postoperative pain remains a substantial clinical challenge. - [Low-dose dexamethasone may provide pain relief, improve mobility after TKA](https://www.drcharters.com/blog/low-dose-dexamethasone-may-provide-pain-relief-improve-mobility-after-tka-44206.html): Published results showed a single preoperative IV dose of 8 mg of dexamethasone may improve patient outcomes for pain, vomiting, inflammation and mobility after total knee arthroplasty compared with placebo. - [Knee problems tend to flare up as you age—an orthopedic specialist explains available treatment options](https://www.drcharters.com/blog/knee-problems-tend-to-flare-up-as-you-agean-orthopedic-specialist-explains-available-treatment-options-44205.html): Knee injuries are common in athletes, accounting for 41% of all athletic injuries. But knee injuries aren't limited to competitive athletes. In our everyday lives, an accident or a quick movement in the wrong direction can injure the knee and require medical treatment. A quarter of the adult population worldwide experiences knee pain each year - [Knee Pain Relief: Exercises, Medications & Self-Care Tips](https://www.drcharters.com/blog/knee-pain-relief-exercises-medications--self-care-tips-43199.html): Experts break down the common causes and ways that knee pain manifests, and the symptoms that can strike. Plus, discover how to find relief for your knee pain with stretches, exercises, self-care strategies and certain medications and painkillers. - [Average hip, knee replacement patient may be getting younger](https://www.drcharters.com/blog/average-hip-knee-replacement-patient-may-be-getting-younger-42691.html): People might think of the typical joint replacement patient as a senior aged 65 or older, but the surgery is becoming much more common among younger adults with chronic joint pain. - [Blog - Page 8](https://www.drcharters.com/blog-8.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Blog - Page 9](https://www.drcharters.com/blog-9.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Swollen Knee: Causes And How To Treat It](https://www.drcharters.com/blog/swollen-knee-causes-and-how-to-treat-it-22060.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Compression Stockings May Not Be Needed After Surgeries, Study Finds](https://www.drcharters.com/blog/compression-stockings-may-not-be-needed-after-surgeries-study-finds-21637.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Better Knee, Better Me™: effectiveness of two scalable health care interventions supporting self-management for knee osteoarthritis – protocol for a randomized controlled trial](https://www.drcharters.com/blog/better-knee-better-me-effectiveness-of-two-scalable-health-care-interventions-supporting-self-management-for-knee-osteoarthritis--protocol-for-a-randomized-controlled-trial-21034.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Waiting for or Recovering from Joint Replacement Surgery During the Time of COVID-19](https://www.drcharters.com/blog/waiting-for-or-recovering-from-joint-replacement-surgery-during-the-time-of-covid-19-20966.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Blog - Page 15](https://www.drcharters.com/blog-15.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Blog - Page 11](https://www.drcharters.com/blog-11.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Blog - Page 12](https://www.drcharters.com/blog-12.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Blog - Page 13](https://www.drcharters.com/blog-13.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Blog - Page 14](https://www.drcharters.com/blog-14.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [9 Home Remedies for Knee Pain](https://www.drcharters.com/blog/9-home-remedies-for-knee-pain-42120.html): As you may be painfully aware, knee pain is very common. Global estimates suggest that more than 1 in 5 adults age 40 and over experience this type of joint problem, and knee pain in men and women in the United States increases steadily after age 60. Here are some of the best home-based ways to help your knees feel and function better. - [What to expect during rehab after hip replacement](https://www.drcharters.com/blog/what-to-expect-during-rehab-after-hip-replacement-42119.html): Hip replacement is a major, arduous elective surgery, and rehabilitation afterwards takes time, according to an expert from Johns Hopkins Medicine in Baltimore. - [Should You Worry About Joints Cracking or Popping?](https://www.drcharters.com/blog/should-you-worry-about-joints-cracking-or-popping-41683.html): Cracking and popping joints, medically known as crepitus, are normal. Joints are points in your body where two bones meet. You might occasionally hear your knees popping or notice your back or bones crack as you move them. - [Should all patients aged 75 years or older receive cemented femoral components for primary THA?](https://www.drcharters.com/blog/should-all-patients-aged-75-years-or-older-receive-cemented-femoral-components-for-primary-tha-40944.html): Since the advent of the modern THA in the 1960s, it has been a life-changing surgical procedure with overwhelmingly successful results. - [10 Exercises to Help Relieve Knee Pain](https://www.drcharters.com/blog/10-exercises-to-help-relieve-knee-pain-40402.html): Gentle stretching and other low impact exercises can strengthen the muscles that support your knee joint. Start by stretching your heel, calf, quadriceps, and hamstrings, and work up to half squats, calf raises, and other leg lift variations. - [Blog - Page 10](https://www.drcharters.com/blog-10.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [Got knee pain? Here's how to strengthen your knees.](https://www.drcharters.com/blog/got-knee-pain-heres-how-to-strengthen-your-knees-46998.html): Strengthening this important joint in each leg is essential, not only for injured athletes who need rehabilitation to get back on the field or court, but for everyone else to be able to comfortably go about our daily lives without needing crutches or other walking aids. - [Total Hip Arthroplasty in Patients Under 30 Years Who Have Osteonecrosis of the Femoral Head: Mean Follow-Up of More than 120 Months](https://www.drcharters.com/blog/total-hip-arthroplasty-in-patients-under-30-years-who-have-osteonecrosis-of-the-femoral-head-mean-follow-up-of-more-than-120-months-46997.html): Osteonecrosis of the femoral head (ONFH) primarily affects young adults, leading to femoral head collapse and secondary osteoarthritis. Treatments include joint-preserving surgery, which has been performed preferentially, especially for young adults, and joint arthroplasty, i.e., total hip arthroplasty (THA). Although advancements in implant materials have markedly improved performance, there are few data regarding implant survival and clinical outcomes in younger patients. This study aimed to assess long-term implant survival of more than 120 months and clinical outcomes in young ONFH patients undergoing primary THA. - [Understanding the Causes of Knee Pain on the Outer (Lateral) Part of Your Knee](https://www.drcharters.com/blog/understanding-the-causes-of-knee-pain-on-the-outer-lateral-part-of-your-knee-46190.html): An injury or arthritis most likely causes pain outside the knee. A doctor can determine the cause based on your other symptoms and the results of imaging tests. - [How to identify and treat inner knee pain](https://www.drcharters.com/blog/how-to-identify-and-treat-inner-knee-pain-45495.html): The inner or medial knee refers to the part closest to the other knee. Injuries and arthritis are two possible causes of inner knee pain. Treatment options depend on the cause and include warm or cold packs, exercise, and medication. - [Researchers develop new test for early osteoarthritis diagnosis](https://www.drcharters.com/blog/researchers-develop-new-test-for-early-osteoarthritis-diagnosis-44902.html): Diagnosing osteoarthritis often occurs in the late stages when cartilage degradation is severe, making it difficult to distinguish it from other types of arthritis and to determine the best treatment plan. - [Updated EULAR recommendations for hip and knee osteoarthritis](https://www.drcharters.com/blog/updated-eular-recommendations-for-hip-and-knee-osteoarthritis-40401.html): Osteoarthritis (OA) affects more than 500 million people worldwide. The disease is age-related, and usually starts to affect people in middle age. - [Stronger thigh muscles may prevent knee replacement surgery](https://www.drcharters.com/blog/stronger-thigh-muscles-may-prevent-knee-replacement-surgery-39294.html): Stronger quadriceps muscles, relative to the hamstrings, may lower the risk of total knee replacement, according to research being presented at the annual meeting of the Radiological Society of North America. - [How to strengthen your knee](https://www.drcharters.com/blog/how-to-strengthen-your-knee-39293.html): While it may be tempting to avoid exercise when knee pain occurs, this is not always the appropriate solution. - [How To Relieve Hip Pain](https://www.drcharters.com/blog/how-to-relieve-hip-pain-38800.html): Hip pain can be caused by overuse or damage to the hip joint, cartilage, or surrounding muscles, and can significantly impact your ability to perform everyday activities, including walking, going up and down stairs, and sitting and standing for prolonged periods of time. - [We are getting older and heavier, and osteoarthritis is increasing](https://www.drcharters.com/blog/we-are-getting-older-and-heavier-and-osteoarthritis-is-increasing-37703.html): The number of patients with osteoarthritis has increased dramatically since the 1950s. Along with diabetes, the illness is now one of the fastest-growing endemic diseases in the world. - [Revisit news, research and advancements in hip replacement in 2022](https://www.drcharters.com/blog/revisit-news-research-and-advancements-in-hip-replacement-in-2022-34791.html): From implant technology and robotic surgery to techniques and complications, Healio revisits the most influential news, research and advancements in total hip arthroplasty in 2022. - [What to know about knee joint pain](https://www.drcharters.com/blog/what-to-know-about-knee-joint-pain-34280.html): Common causes of knee joint pain may include overuse, arthritis, and injury. A person may manage symptoms with anti-inflammatory medications or adopt some lifestyle changes, such as maintaining a moderate weight to reduce stress on knees or doing certain low impact exercises. - [Diagnosing severe hip arthritis with X-ray](https://www.drcharters.com/blog/diagnosing-severe-hip-arthritis-with-x-ray-34279.html): In a severe hip arthritis X-ray, the joint space is absent, which means the cartilage has worn away, and the bones can rub against each other. The X-ray also shows the development of bone spurs and deformity of the bones in the joint. - [Groin Pain: Causes and Treatment](https://www.drcharters.com/blog/groin-pain-causes-and-treatment-33762.html): There are many causes of groin pain, or discomfort in the area where your abdomen meets your legs. The most common ones are muscle, tendon, and ligament strains, which often affect athletes but can happen to anyone.But other things—such as an inguinal (groin) hernia, hip fracture, hip arthritis, and even kidney stones—can directly or indirectly cause groin pain too. - [Can supplements or diet reduce symptoms of arthritis? Here`s what the evidence says](https://www.drcharters.com/blog/can-supplements-or-diet-reduce-symptoms-of-arthritis-heres-what-the-evidence-says-33427.html): It is not surprising some people want to try different diets, supplements or therapies to see if they alleviate symptoms or help them gain a sense of control over their condition. So what does the evidence say about supplements? - [Certain Meds Raise Odds for Delirium After Surgery](https://www.drcharters.com/blog/certain-meds-raise-odds-for-delirium-after-surgery-28774.html): Older adults have a higher risk of delirium after hip and knee surgery if they're taking anxiety, depression or insomnia drugs, researchers say. - [How does rheumatoid arthritis affect the knees?](https://www.drcharters.com/blog/how-does-rheumatoid-arthritis-affect-the-knees-28005.html): Rheumatoid arthritis (RA) is an autoimmune condition, meaning the immune system mistakenly attacks healthy tissues. RA in the knees may severely affect a person’s mobility. - [Corticosteroid Injections of the Hip Linked to Rapidly Destructive Hip Disease](https://www.drcharters.com/blog/corticosteroid-injections-of-the-hip-linked-to-rapidly-destructive-hip-disease-28004.html): Although corticosteroid injections are commonly used to manage pain and inflammation in patients with osteoarthritis of the hip, a new study adds to concerns about the potential harmful effects of these injections. - [Can the use of computer navigation reduce revision rates for THA?](https://www.drcharters.com/blog/can-the-use-of-computer-navigation-reduce-revision-rates-for-tha-27411.html): A retrospective review of data from the Australian Orthopaedic Association National Joint Replacement Registry suggests that the answer is yes, at least for revision total hip arthroplasty due to dislocation. - [5 knee braces to consider](https://www.drcharters.com/blog/5-knee-braces-to-consider-27214.html): Knee braces can provide support to the knee joint. People may find these products beneficial following surgery or injury. - [What are the best exercises for hip arthritis?](https://www.drcharters.com/blog/what-are-the-best-exercises-for-hip-arthritis-30826.html): Arthritis is a common cause of hip stiffness and pain that gradually affects mobility and quality of life. Doing gentle hip exercises may help restore hip mobility, ease pain, and strengthen the hip. - [What is secondary osteoarthritis?](https://www.drcharters.com/blog/what-is-secondary-osteoarthritis-30068.html): Osteoarthritis (OA) is a form of arthritis where joint cartilage breaks down. Primary OA has no clear cause. Secondary OA, however, occurs as a result of an existing medical condition, joint injury, or abnormality. - [Real-Life Lessons in Total Joint Replacement](https://www.drcharters.com/blog/real-life-lessons-in-total-joint-replacement-28986.html): Henry Ford orthopedic surgeons Michael Charters, MD and Robb Weir, MD discuss the success of Henry Ford's outpatient joint replacement program. - [Henry Ford Study Shows Non-Opioids Provide Effective Pain Relief After Knee Surgery](https://www.drcharters.com/blog/henry-ford-study-shows-non-opioids-provide-effective-pain-relief-after-knee-surgery-28776.html): A study by Henry Ford Health System published in the October issue of The American Journal of Sports Medicine provides a promising answer to the question “Can patients effectively manage their pain after ACL knee reconstruction surgery without opioids?” - [Use of Robotic-Assisted TKA Has Grown Substantially, Study Finds](https://www.drcharters.com/blog/use-of-robotic-assisted-tka-has-grown-substantially-study-finds-28775.html): Although still representing a small percentage of total knee arthroplasty (TKA) procedures performed in the US, nationwide use of a robotic system for TKA grew more than 2000% between 2010 and 2018, according to recent study from Hospital for Special Surgery. - [Study shows opioid use among US patients with knee osteoarthritis costs 14 billion dollars in societal costs](https://www.drcharters.com/blog/study-shows-opioid-use-among-us-patients-with-knee-osteoarthritis-costs-14-billion-dollars-in-societal-costs-24862.html):Although guidelines do not recommend use of opioids to manage pain for individuals with knee osteoarthritis, a recent study published early online in Arthritis Care & Research, an official journal of the American College of Rheumatology and the Association of Rheumatology Professionals, estimates that 858,000 Americans use opioids such as tramadol and oxycodone for their knee pain, equating to billion in lifetime opioid-related societal costs, or nearly When a person experiences pain in the back of their knee when straightening their leg, it is called posterior knee pain. Pain in the back of the knee, called the popliteal fossa, is common, but there is a wide range of causes, ranging from ligament injury to arthritis.
- [The 8 best knee stretches and exercises for knee pain relief](https://www.drcharters.com/blog/the-8-best-knee-stretches-and-exercises-for-knee-pain-relief-24860.html):Lower body strengthening exercises may offload unwanted stressors on the knee joint by improving shock absorption through enhanced muscle strength.
- [Why Do I Have Knee Pain When Standing?](https://www.drcharters.com/blog/why-do-i-have-knee-pain-when-standing-24138.html): Years of wear and tear can take a toll on your knees. If you have experienced pain dull, achy, or sharp knee pain while standing, chances are that your pain is being caused by one of three conditions - [REGISTRY REVIEW: Partial Knee Arthroplasty in the US](https://www.drcharters.com/blog/registry-review-partial-knee-arthroplasty-in-the-us-24137.html): Primary total knee arthroplasty (TKA) is one of the most commonly performed orthopaedic procedures in the US. The same cannot be said for partial knee arthroplasty: According 2020 Annual Report from the American Joint Replacement Registry (AJRR), unicompartmental knee arthroplasty (medial and lateral UKA) accounted for just 4.1% of knee replacements in 2019, compared with 8.2% in 2012, and patellofemoral arthroplasty decreased from a high of 1.7% in 2016 to 0.04% in 2019. - [A role for artificial intelligence applications inside and outside of the operating theatre: a review of contemporary use associated with total knee arthroplasty](https://www.drcharters.com/blog/a-role-for-artificial-intelligence-applications-inside-and-outside-of-the-operating-theatre-a-review-of-contemporary-use-associated-with-total-knee-arthroplasty-37702.html): Artificial intelligence (AI) has become involved in many aspects of everyday life, from voice-activated virtual assistants built into smartphones to global online search engines. Similarly, many areas of modern medicine have found ways to incorporate such technologies into mainstream practice. - [Comparison of outcomes in high versus low activity level patients after total joint arthroplasty](https://www.drcharters.com/blog/comparison-of-outcomes-in-high-versus-low-activity-level-patients-after-total-joint-arthroplasty-37106.html): Activity level (AL) recommendations following total joint arthroplasty (TJA) remains controversial. Our purpose was to compare implant survivorship of high (HA) and low activity (LA) patients after primary TJA. We hypothesized that there would be no difference in implant survivorship based on AL. - [Is Walking Good for Hip Arthritis?](https://www.drcharters.com/blog/is-walking-good-for-hip-arthritis-37105.html): Hip arthritis results from the breakdown of cartilage within your hip joints, causing hip stiffness and pain that can increase with inactivity, standing, and walking. Although walking can be uncomfortable and difficult with hip arthritis, walking is also incredibly important for maintaining the mobility and strength of your hips. - [What Is a Bone Spur in the Knee?](https://www.drcharters.com/blog/what-is-a-bone-spur-in-the-knee-36480.html): Bone spurs in the knee are outgrowths of bone that develop in joints when there is increased pressure between bones from a lack of cartilage. Bone spurs are also called osteophytes. Bone spurs (or “spurring bone”) in the knee can cause pain and limit joint mobility, which can cause trouble with doing everyday activities like walking, squatting, bending, and going up and down stairs. - [Pain Relief After Total Knee Arthroplasty with Intravenous and Periarticular Corticosteroid](https://www.drcharters.com/blog/pain-relief-after-total-knee-arthroplasty-with-intravenous-and-periarticular-corticosteroid-36478.html): Total knee arthroplasty (TKA) is a cost-effective procedure, but it is also associated with substantial postoperative pain. The present study aimed to compare pain relief and functional recovery after TKA among groups that received intravenous corticosteroids, periarticular corticosteroids, or a combination of both. - [Guidance issued for optimal timing of knee, hip total joint arthroplasty](https://www.drcharters.com/blog/guidance-issued-for-optimal-timing-of-knee-hip-total-joint-arthroplasty-35834.html): For patients with symptomatic, radiographic, moderate-to-severe osteoarthritis or osteonecrosis of the hip or knee, total joint arthroplasty (TJA) should not be delayed in order to pursue additional nonoperative treatments, according to a clinical practice guideline issued by the American College of Rheumatology and the American Association of Hip and Knee Surgeons. - [Implant survivorship 99 percent for young hip arthroplasty patients](https://www.drcharters.com/blog/implant-survivorship-99-percent-for-young-hip-arthroplasty-patients-35832.html): Patients younger than 65 years undergoing total hip arthroplasty (THA) have 99 percent implant survivorship at eight years and have low rates of revision and readmission, according to a study presented at the annual meeting of the American Academy of Orthopaedic Surgeons, held from March 7 to 11 in Las Vegas. - [Both high- and low-dose exercise therapy found to be beneficial for knee osteoarthritis](https://www.drcharters.com/blog/both-high--and-low-dose-exercise-therapy-found-to-be-beneficial-for-knee-osteoarthritis-35249.html): Researchers from Karolinska Institutet have compared high dose exercise therapy versus low dose in patients with symptomatic knee osteoarthritis. The study published in the journal Annals of Internal Medicine show that both groups had similar results. - [What Is Hip Dysplasia?](https://www.drcharters.com/blog/what-is-hip-dysplasia-35248.html): Hip dysplasia is a condition that occurs when the hip socket (acetabulum) is too shallow to fully support the ball of the hip joint, called the femoral head. - [Best Anti-inflammatory Medications for Knee Pain](https://www.drcharters.com/blog/best-anti-inflammatory-medications-for-knee-pain-34792.html): Knee pain can result from many conditions, including osteoarthritis, tendonitis, and sprains. These conditions can range in severity from a minor annoyance to disabling pain. Here are the best anti-inflammatory medications to help you obtain relief. - [Exercises for Hip Pain](https://www.drcharters.com/blog/exercises-for-hip-pain-24136.html): Sometimes the best way to relieve hip pain is to start moving more. Although rest and recovery can be necessary to heal an injury, sitting for too long puts added stress on the hips. The right types of exercises build strength, alleviate pain, improve your range of motion, and help protect your hips in the long haul. - [Here’s how to choose between using ice or heat for pain](https://www.drcharters.com/blog/heres-how-to-choose-between-using-ice-or-heat-for-pain-23744.html):What’s the best way to ease pain from a strained muscle, a sprained ligament, a headache, a sore back or an aching knee? A sports medicine weighs in.
- [Acupuncture Before THA May Reduce Postoperative Opioid Use, Improve Pain Control](https://www.drcharters.com/blog/acupuncture-before-tha-may-reduce-postoperative-opioid-use-improve-pain-control-23302.html): In a study from the John D. Dingell VA Medical Center in Detroit, veterans who received acupuncture treatment before undergoing total hip arthroplasty (THA) reported less postoperative pain and need far fewer opioids than veterans in the control group who did not receive acupuncture. Veterans in the acupuncture group also reported that they were more satisfied with their pain control. - [In Many Cases, Hip Replacement Also Eases Back Pain](https://www.drcharters.com/blog/in-many-cases-hip-replacement-also-eases-back-pain-22062.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [What Jobs Are Toughest On The Knees?](https://www.drcharters.com/blog/what-jobs-are-toughest-on-the-knees-22061.html): Dr Michael Charters is an orthopaedic surgeon in Metro Detroit and Troy, MI. He specializing in hip and knee replacement and robotic knee replacement surgery. - [IT Band Stretches and Treatments to Relieve Knee and Hip Pain](https://www.drcharters.com/blog/it-band-stretches-and-treatments-to-relieve-knee-and-hip-pain-27213.html): IT band syndrome is a common overuse injury that sidelines even the hardiest endurance athletes. The pain it brings can turn simple steps into an achy shuffle. Targeted stretching and exercises can help ease or even prevent IT band syndrome by improving your flexibility and strengthening key muscles. - [Knee Pain: How to Prevent It](https://www.drcharters.com/blog/knee-pain-how-to-prevent-it-26133.html): More people in the United States visit an orthopedic surgeon because of knee problems than for any other complaint. Knee pain affects approximately one quarter of adults, and its prevalence has increased almost 65% over the past 20 years. Pain in the knees accounts for nearly four million primary care visits a year. A little prevention now can save considerable pain later. - [Hip Dysplasia Risk Factors](https://www.drcharters.com/blog/hip-dysplasia-risk-factors-26131.html): Hip dysplasia is a condition where a person’s hip socket doesn’t completely cover the ball of one of their thigh bones. It’s usually something you’re born with, but there are some steps you can take to protect your child from developing this condition or making it worse. Ivanhoe reports. - [Yoga Moves to Improve Hip Health](https://www.drcharters.com/blog/yoga-moves-to-improve-hip-health-26127.html): Protect yourself from pain and disability with simple exercises you can do at home - [Tranexamic Acid Shows No Associated Complications in Certain High-Risk Patients](https://www.drcharters.com/blog/tranexamic-acid-shows-no-associated-complications-in-certain-high-risk-patients-25329.html): The research is intended to address a knowledge gap on the use of tranexamic acid, a drug that is currently used in the majority of patients undergoing hip and knee replacement surgery. The current study adds weight to the conclusion of smaller prior studies that show there is no evidence suggesting the drug carries more complications in high-risk patients. - [Patellofemoral arthritis symptoms and treatment](https://www.drcharters.com/blog/patellofemoral-arthritis-symptoms-and-treatment-33426.html): Patellofemoral arthritis is a form of knee arthritis. It affects the joint where the kneecap meets the thighbone. People with patellofemoral arthritis may experience pain and stiffness in the knee, difficulty walking, and other symptoms that impact their quality of life. - [Analysis of factors affecting the time for implantation of a total hip arthroplasty in patients with symptomatic primary and secondary hip osteoarthritis](https://www.drcharters.com/blog/analysis-of-factors-affecting-the-time-for-implantation-of-a-total-hip-arthroplasty-in-patients-with-symptomatic-primary-and-secondary-hip-osteoarthritis-32853.html): Many studies have identified factors associated with an unfavourable clinical outcome or an early conversion to total hip arthroplasty (THA) after joint-preserving treatment. We analysed the effect and reliability of different factors on the age at which THA becomes necessary. - [Virtual physical therapy may improve function, patient satisfaction after TKA](https://www.drcharters.com/blog/virtual-physical-therapy-may-improve-function-patient-satisfaction-after-tka-32275.html): Results showed patients who utilized a virtual physical therapy program after total knee arthroplasty had similar outcomes, but significant cost and time savings, compared with patients who used a formal physical therapy program. - [What are some natural treatments for osteoarthritis?](https://www.drcharters.com/blog/what-are-some-natural-treatments-for-osteoarthritis-31853.html): Some people with osteoarthritis (OA) find relief from natural treatments, such as physical therapy and acupuncture. Many experts recommend a combination of drug-based and natural treatments for people with OA. - [What You Can Do About Stiff Achy Knees (at Any Age)](https://www.drcharters.com/blog/what-you-can-do-about-stiff-achy-knees-at-any-age-30827.html): The most common cause of knee pain can hit you in your 30s as easily as it can in your 60s and 70s. Osteoarthritis, or “wear-and-tear arthritis,” is the most common cause of knee pain – and the most common form of arthritis.